Health Tips for Women: 10 Healthy Tips Which Every Woman Must Know!

 



It's a Herculean task managing the house, kids, family, and a demanding job while looking fresh and radiant. Many women who play different roles forget to take care of their diet. All women need to be careful no matter how busy they are:

1) Always eat some fruit for breakfast as it provides the energy needed for detoxification and helps eliminate waste effectively.

2) Drink enough water, reduce your tea and coffee to two cups a day and replace it with herbal drinks like jasmine and chamomile tea, which are great for hydrating and rejuvenating the skin.

3) As you age, cut back on grains and eat more fresh fruits and vegetables to reduce weight.

4) Walk and stretch to keep your body flexible, slim, young, and energetic.

5) Cut down on tobacco and alcohol consumption as skin ages quickly.

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6) Increase soy or fish or sprouts in the diet.

7) Include anti-aging herbs like tulsi, amla, ashwagandha in the routine.

8) Take natural sweeteners like honey and raisins.

9) Enjoy your sinful foods once a week.

10) Positive thoughts and attitudes can make any woman look young and attractive!

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